Just spent a long weekend at Canyon Ranch in the Berkshires. It was just what the doctor ordered!!! I spent 4 days exercising, eating healthy foods, learning about nutrition and stress reduction and meditation… heaven! I am like a kid in a candy store at that place.
So now I am determined to eat healthy and exercise (this time I really mean it). The best part is that Larry came with me so I think I have him on board with the healthy eating. If that lasts it will make all the difference in the world. On our way home we stopped at Trader Joe’s and bought all sorts of healthy foods and he was totally into it.
I missed the kids, but, let’s face it, sometimes you need a little time to fill up your own tank. I am a better mother when I take good care of myself and I need to constantly remind myself of that fact — that I am not just doing it for me, I am doing it for them, too.
Nina,
Am so with you on the healthy eating. Have recently changed my morning breakfast from 4 advils and a venti soy latte to homemade granola and tea. A radical step brought on by a month long migraine. Glad to see someone else is similarly obsessed, who knew I could be so nice in the morning without coffee?
Cheeky, I love picturing you eating granola…
NR