One of the biggest challenges I hear about from other busy moms is finding time to exercise. Exercise can be tricky. Although the benefits are clear, it’s not always fun and there always seem to be a million other … Read More ›
momAgenda News
4 Quick Tips: Self-Care in 60 Seconds
I hear it literally all the time: “I want to start practicing self-care, I just can’t find the time.” I get it! Really. There really is no time. Not a single one of us busy moms has room in … Read More ›
How to Not Forget Stuff
They say that self-acceptance is the beginning of change, so here goes. My name is Nina, and I forget stuff. Just the other night, my boyfriend sweetly suggested I try using a momAgenda, after I forgot about something I’d … Read More ›
5 Simple Tricks to Declutter Your Home
Now that Spring is finally here, I’ve started thinking about spring cleaning in my home. There’s something about spring that makes me want to open all the windows in the house, get rid of everything I own, pare down, declutter, … Read More ›
What Big Little Lies Can Teach Us About Female Empowerment
“What would happen if one woman told the truth about her life? The world would split open.” – Muriel Rukeyser Did you watch the recent HBO series, Big Little Lies? I did, and I’m still reeling from the crazy-emotional … Read More ›
Yes, It Can Actually Be Easy
“One thing I had learned from watching chimpanzees with their infants is that having a child should be fun.” – Jane Goodall I know yoga is not supposed to be painful, but yesterday it was. I went to … Read More ›
Pleasure Practices
Today I’m going to talk to you about pleasure. No, not THAT kind of pleasure… although that kind is good too☺ I want to talk about a more everyday kind of pleasure. The little moments of taking care of yourself … Read More ›
5 Ways to Make Rules for Yourself
I devote a large amount of mental energy to getting things done. Not just getting them done, but convincing myself to get them done. Take, for example, daily exercise. Every day I have an internal argument with myself as to … Read More ›
3 Simple Hacks to Increase Your Productivity (and Happiness)
“There’s too much to do and not enough time to do it.” I hear this all the time. And, really, I HEAR it and I empathize because I have totally been there. Listen, when my kids were little, I was … Read More ›
Self-Care During Troubling Times
So many of the women I’ve been speaking with over the past few weeks are experiencing a higher-than-usual level of anxiety. It’s understandable. No matter who you voted for in the last election, massive change and upheaval are taking … Read More ›